Our corrective training programming starts with a free consultation to analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations that may be causing discomfort, impingements, or pain. A client specific program is built from the results of the consultation. This is a one-on-one program that will work on creating mobility, flexibility, and strength so you can hit your body goals and live pain-free.
1-on-1 Coaching
Individually tailored programming
Reduces or eliminates pain/problem areas
Increases ability to recover from injury
Reduces short and long term risk of injury
